🔹 Introduction:

A simple breakdown of what these two types of oils are and why understanding the difference matters for your health, cooking, and shopping choices.

🔹 1. The Basics: What Are Cold-Pressed & Refined Oils?

  • How cold pressing works (mechanical, no heat)
  • How refining works (high heat, deodorization, solvents)
  • Oil appearance, smell, and shelf life comparison

🔹 2. Nutritional Comparison

  • Cold-pressed: retains vitamin E, phytosterols, antioxidants
  • Refined: loses some nutrients but may be easier on digestion
  • Table comparing key metrics

🔹 3. Cooking Uses & Flavor Profiles

  • Cold-pressed: best for raw dishes, low-heat cooking, salads
  • Refined: suitable for frying, grilling, baking
  • Smoke point comparison

🔹 4. Price, Shelf Life, and Storage

  • Why cold-pressed costs more
  • Which lasts longer unopened/opened
  • How to store both properly

🔹 5. Which One is Right for You?

  • Based on your cooking style, health focus, and taste preferences
  • “Everyday user” vs “health-conscious home chef”

🔹 6. What We Offer at HarvestHaalo

“Behind every bottle is a promise — of quality, care, and conscious choices.”
A balanced summary encouraging users to choose based on transparency and intended use—not marketing gimmicks.